{"id":7768,"date":"2026-06-23T09:06:25","date_gmt":"2026-06-23T09:06:25","guid":{"rendered":"https:\/\/campus.mindthemedia.com\/well-being\/"},"modified":"2026-07-09T12:55:39","modified_gmt":"2026-07-09T12:55:39","slug":"well-being","status":"publish","type":"page","link":"https:\/\/campuskolding.dk\/en\/student-life\/well-being\/","title":{"rendered":"Well-being"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":7706,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"class_list":["post-7768","page","type-page","status-publish","hentry"],"acf":{"colorTheme":"purple","pageBuilder":[{"acf_fc_layout":"blockSimpleTop","internalName":"Trivsel","colorTheme":"purple","title":"Well-being","teaser":"Student life is so much more than lectures and Friday bars. Sometimes everyday life can feel heavy with stress, loneliness, study-related challenges, or mental health issues. You are not alone \u2013 and help is available! On this page we have gathered free resources in Kolding that can make a difference for you.","factBox":"

Do you n<\/strong>eed help? <\/strong><\/p>

If you\u2019re struggling with well-being, mental health challenges, or just having a hard time, it\u2019s always a good idea to contact your doctor. They can advise you, guide you through your options, and help you access the right treatment or support. You don\u2019t have to face it alone \u2013 the first step is reaching out.<\/p>","sticker":{"type":"heart","color":"pink","position":"top\/left"}},{"acf_fc_layout":"blockTextImage","internalName":"Gratis r\u00e5dgivning og psykologhj\u00e6lp","colorTheme":"white","layout":"Text\/Image","outputType":"Image small rounded","image":4100,"text":"

Free counselling and psychological support<\/strong> <\/h3>

At Studenterr\u00e5dgivningen<\/strong>, you can get free help as a student if you experience racing thoughts, stress, feelings of inadequacy, doubt, or just don\u2019t feel well. They offer personal sessions, group therapy, and workshops. <\/p>

\u201dStudenterr\u00e5dgivningen\u201d is present at all higher education institutions in Kolding. You can read more about their services here: Studenterr\u00e5dgivningen<\/a><\/p>

They also provide tips and materials on study techniques, which you can find here: Gode r\u00e5d til bedre studieteknik<\/a><\/p>","sticker":{"type":false,"color":false,"position":false}},{"acf_fc_layout":"blockTextImage","internalName":"Trivselsforl\u00f8b","colorTheme":"yellow","layout":"Image\/Text","outputType":"Image rounded","image":4019,"text":"

Well-being courses<\/h3>

Mindfulness <\/p>

Mindfulness can help you reduce stress, manage racing thoughts, or create better balance in everyday life. The goal is to give you tools to find calm, gain perspective, and strengthen your mental well-being through training in presence and awareness. There are free courses in Kolding where you can learn techniques for calm and balance. <\/p>

Read more here: Mindfulness - sundhed.dk<\/em><\/a><\/p>

\u201cThe Body Project\u201d<\/p>

The Body Project is a free group program for women aged 14\u201325 who want a healthier relationship with their body and appearance. The program helps challenge unrealistic beauty ideals and strengthens body appreciation and self\u2011acceptance. It consists of four sessions and is offered both in person and online. <\/p>

Read more here: The Body Project<\/em><\/a><\/p>

Strengthened Youth Support<\/p>

Strengthened Youth Support offers help to young people in Kolding who need extra support with wellbeing, daily structure, or the transition into adult life. Together with a youth advisor, you\u2019ll receive a tailored plan that fits your situation\u2014whether it relates to family, school, mental health, or finding your path forward. <\/p>

Read more here: Styrket Ungeindsats<\/em><\/a><\/p>","sticker":{"type":"star","color":"blue","position":"top\/left"}},{"acf_fc_layout":"blockText","internalName":"Selvhj\u00e6lpsgrupper","colorTheme":"white","text":"

Self-help groups<\/strong><\/h3>

Frivillig Kolding<\/strong><\/p>

Frivillig Kolding is the volunteer center of Kolding Municipality, located in the old post office near the train station. Here you\u2019ll find everything from exciting events and volunteer associations to self-help groups and networks. You can read more on their website or visit them in person. <\/p>

Read more here: Selvhj\u00e6lp - Frivillig Kolding<\/a><\/p>

Kompas<\/strong><\/p>

Frivillig Kolding has launched a new project called KOMPAS. The project brings together over 30 associations to strengthen young people\u2019s well-being in Kolding. The purpose of the project is to create new communities and activities for young people. It\u2019s a free initiative that gathers associations and young people who want to do fun things together. <\/p>

Read more about the project and how you can get involved here: kompas - Frivilligkolding.org<\/a><\/p>

KOMPAS Mentor<\/strong><\/p>

KOMPAS Mentor is a service for young people aged 17\u201335 who need help tackling life\u2019s challenges. You have the opportunity to be assigned a mentor who is there to support and guide you on your journey toward improved well-being and independence.<\/p>

Read more here: KOMPAS Mentor<\/em><\/a><\/p>

Ventilen<\/strong><\/p>

Have you ever felt a bit lonely? Then Ventilen might be for you! Ventilen Kolding is a volunteer-driven network where you can meet others who wants to overcome loneliness. Ventilen organizes activities like movie nights, board game evenings, and more. It\u2019s a safe space where you can be yourself and practice social skills \u2013 everyone is welcome. <\/p>

Read more here: Ventilen Kolding<\/a><\/p>

SIND Ungdom Kolding<\/strong><\/p>

SIND Ungdom Kolding is a young-to-young community focused on creating meaningful connections for young people experiencing mental illness, vulnerability, or well-being challenges. They also work to break taboos and silence around mental health among young people. <\/p>

Read more here: Kolding - SIND Ungdom<\/a><\/p>","sticker":{"type":"snowflake","color":"pink","position":"top\/left"}},{"acf_fc_layout":"blockTextImage","internalName":"Del af et f\u00e6llesskab","colorTheme":"yellow","layout":"Text\/Image","outputType":"Default","image":4123,"text":"

Join a community<\/h3>

In Kolding, there are many communities for young people. We have gathered a list of some of them on our website, where you can read much more and find a community that might be something for you. - Find et f\u00e6llesskab i Kolding<\/a><\/p>

Boblberg <\/strong>is an online platform where you can find new friends. It\u2019s an informal space where you don\u2019t need to present a perfect image \u2013 instead, you can connect with others in similar situations.<\/p>

Visit Boblberg\u2019s website to learn more - Boblberg<\/a><\/p>","sticker":{"type":false,"color":false,"position":false}},{"acf_fc_layout":"blockText","internalName":"Kolding Kommune","colorTheme":"purple","text":"

Information from Kolding Municipality <\/h3>

Kolding Municipality actively works to improve mental health and well-being. Here are some links to various resources and information: Mental health<\/a>.<\/p>","sticker":{"type":"leaf","color":"yellow","position":"top\/left"}},{"acf_fc_layout":"blockGallery","internalName":"trivsel billeder","gallery":[1198,1462,1085]}],"seo":{"title":"Well-being","ogImage":"","metaDescription":"Everyday life can feel heavy with stress, loneliness, challenges, or mental health issues. Help is available! Here we have gathered free support services."}},"_links":{"self":[{"href":"https:\/\/campuskolding.dk\/en\/wp-json\/wp\/v2\/pages\/7768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/campuskolding.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/campuskolding.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/campuskolding.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/campuskolding.dk\/en\/wp-json\/wp\/v2\/comments?post=7768"}],"version-history":[{"count":1,"href":"https:\/\/campuskolding.dk\/en\/wp-json\/wp\/v2\/pages\/7768\/revisions"}],"predecessor-version":[{"id":7870,"href":"https:\/\/campuskolding.dk\/en\/wp-json\/wp\/v2\/pages\/7768\/revisions\/7870"}],"up":[{"embeddable":true,"href":"https:\/\/campuskolding.dk\/en\/wp-json\/wp\/v2\/pages\/7706"}],"wp:attachment":[{"href":"https:\/\/campuskolding.dk\/en\/wp-json\/wp\/v2\/media?parent=7768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}